FIT AT 40 is the ultimate cycling companion for boosting fitness and strength on two wheels for women and men who are 40-plus. Packed with expert training tips and nutrition advice, this special edition from the makers of Cycling Plus, the UK’s best-selling road cycling magazine, will help you ride smarter, stronger and longer. Inside you’ll find training sessions and dietary recommendations based on age-defying science. We’ll show you why ride intensity and strength work is key to maintaining muscle mass, the strategies to accelerate recovery and why upping your protein intake is the secret to more speed. We reveal the perfect bikes and gear for the over-40s and why a bike fit is a must. We also seek inspiration from the top riders for whom age is just a number. In short, by subtly adjusting your lifestyle, training and diet as you age, you can better manage changes in your body to keep cycling through the decades and enjoy the benefits for many years to come. |
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£15.99
All prices include postage and packaging